Self Care Audit

What is a Self-Care Audit?
The Self-Care Audit is a personalized, one-on-one session designed to help you take a closer look at how you care for yourself in your daily life. It’s more than just a checklist; it’s a guided exploration to uncover the habits, routines, and thought patterns that support or hinder your well-being. Together, we’ll identify where you’re thriving, where you’re feeling stuck, and how to create a realistic self-care plan tailored to your unique needs and energy.

Who is it for?
This service is perfect for you if:

• You often feel overwhelmed, stretched too thin, or depleted.
• You’ve tried “self-care” before but find it hard to stick with what works.
• You want practical, guilt-free strategies to care for yourself in a way that fits your lifestyle.
• You’re ready to reclaim your time, energy, and emotional health without feeling selfish.

Whether you’re managing ADHD, caregiving for a loved one, or navigating the demands of work and life, the Self-Care Audit is for anyone ready to prioritize their well-being.

What makes it different?
Traditional self-care advice often feels generic and impractical. The Self-Care Audit is:

• Personalized: We dive deep into your specific challenges, goals, and energy patterns.
• Holistic: We look at your mental, emotional, physical, and environmental needs.
• Sustainable: You’ll leave with actionable steps and tools to create a plan that works for the long haul.

This isn’t about bubble baths and spa days (unless they truly refill your cup). It’s about crafting a system that empowers you to show up as your best self for you and those who rely on you.

What happens during the Audit?

Discover: We’ll explore your current self-care habits and uncover what’s working and what’s not.

Identify: Together, we’ll pinpoint your biggest self-care disruptors and missed opportunities.

Create: You’ll walk away with a personalized self-care plan, complete with simple, actionable steps to integrate into your daily life.

Why does it matter?
When you care for yourself in a way that feels natural and aligned, everything else in your life benefits. You’ll have more energy for your passions, more patience for your relationships, and more confidence to handle life’s challenges. The Self-Care Audit is your first step toward a life where balance isn’t just a dream it’s your reality.

What are the results?
After completing the Self-Care Audit, you’ll feel:

• A renewed sense of clarity and calm.
• Confident in your ability to prioritize self-care without guilt.
• Equipped with tools to navigate overwhelm and burnout.
• Inspired to embrace your authentic self with compassion and grace.

Ready to Begin?
Invest in yourself today. Book your Self-Care Audit and take the first step toward a more balanced, resilient, and fulfilled life. You deserve it.

Let’s start your journey together!